Many experts recommend sleeping on your side with a pillow between your legs to support the hips and lower back.
Pillows for your lower back.
Placing a pillow under the pelvis and lower abdomen should help to reduce strain on the spine and prevent the back from sinking into the mattress.
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Certain pillows can also help promote less neck and back pain while you sleep.
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Your sleep is essential so make sure you are getting a mattress.
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For sweeter dreams and less back pain in the morning consider getting a new mattress.
Sleeping on the side with a pillow between the knees.
The pillow is important it works to keep that curve in your lower back.
Pillows that offer lumbar support meaning those that you place only against the lower part of your back may help maintain the right shape to your spine.
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How does this position help.
Sleeping without a pillow under the head is ideal for stomach sleepers but if necessary a small pillow can be used.
For extra support fill in any other gaps between the body and mattress with additional pillows such as beneath the lower back.
You may also place a small rolled up towel under the small of your back for added support.
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A good pillow that isn t too old lumpy or flat and offers adequate support for your neck and back can indeed ease chronic pain but some are better suited for the job than others so it s.
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