Sleeping on your back can be a pretty good position for people with back pain.
Pillows bad for your back.
In this guide you will learn some of the top strategies for alleviating back pain and find our choices for the top rated pillows for back pain.
Believe it or not your sleeping position the type of mattress you have and even your pillow may all be contributing to the problem.
A high loft pillow for instance is the most suitable type of pillow for the side sleepers the pillow however is not ideal for the back and stomach sleepers because it will narrow down the angle of the neck in an awkward position thus raising the risks of.
If you sleep on your back but like to try the stomach or side from time to time this may be the right option for you.
Pillows that offer lumbar support meaning those that you place only against the lower part of your back may help maintain the right shape to your spine.
This can help some people treat.
Sepoveda support pillows 2 pack ultrabounce pillow with microfiber filling for side back stomach sleeper and neck pain suffer anti dust washable 65x50cm 1 pair 4 7 out of 5 stars 440 32 99 32.
This is because your back remains straight and aligned throughout the night.
Pillows and pain if your neck is bent in any way for an extended period of time you ll get uncomfortable explains matthew o rourke a physical therapist at spaulding rehabilitation hospital.
However to keep this alignment you need to make sure you have a pillow that allows your head to remain at the right height.
On the other hand using a thick pillow or even stacking more pillows underneath your head and neck will deform your position of the spine and induce pain in your back.
But the benefits of pillows don t go much further than comfort and positioning.
Get it as soon as thu oct 1.
Hokeki lumbar support back pillow for sleeping memory foam back pain relief pillows for bed with removable zipper breathable pillow cover to relieve sciatic pain hip pain and joint pain white 4 6 out of 5 stars 194.
Innova memory foam pillow in medium may be a good choice for back sleepers as it helps keep your spine straight cradling your neck and allowing your head to rest in a lower position.
Sweet night s pillows are made with hypoallergenic certipur gel memory foam and have an adjustable loft for optimized neck comfort throughout the.
These pillows don t just fit any bed size they also fit any style of sleeper.
