Pillow To Reduce Snoring

They want to provide support or elevation so that your throat muscles don t emit snores.

Pillow to reduce snoring.

The long ends extend outward and wrap around your body. Habitual snoring is common for around 40 of men and 30 of women and while people of any age can snore it s most common in middle aged people. Anti snoring pillows on the market today are sold with the promise of reducing and in some instances eradicating your snoring problems altogether. Other snoring pillows are focused on the neck shoulders and chest.

This is however dependent on the severity of your snoring problem. Luckily specialized pillows can often provide an effective solution. This c shaped body pillow cradles your body and helps reduce strain on your lower back when you sleep on your side. Better airflow at night helps to stop casual snoring without surgery or expensive equipment.

Pharmedoc s pregnancy pillow has thousands of positive online reviews from well rested new moms. The curved part of the pillow wraps around your head lifting its weight off your shoulders and neck. Check out these best pillows to reduce snoring. These pillows reduce snoring by supporting the head and neck in the side sleeping position.

There s no right or wrong answer when it comes to what you re looking for in an anti snoring pillow. They may work if it props up your head which fixes nasal issues but can cause neck pain 7. A pregnancy pillow can help you stay on your side while you sleep which keeps your airway open and reduces snoring. Depending on your sleep issue a pillow meant to open nasal passages and align airways can help you breathe easier.

For light snorers anti snoring pillows might work to stop your snoring altogether. Beware before spending money on special pillows designed to prevent snoring chokroverty says. It can also help if you. Side sleepers need a higher height to keep their neck aligned for proper airflow to reduce snoring.

A wedge pillow could reduce snoring for some people with mild sleep apnea which causes you to temporarily stop breathing over and over again in your sleep. This tempur pedic pillow is available in a high height perfect for side sleepers.