Awareness of sleeping positions and proper pillows can minimize neck pain as with so many things when it comes to neck pain an ounce of prevention may be worth a pound of cure.
Pillow to reduce neck pain.
For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.
Sleep number offers a variety of cervical pillows with different fills that were popular among testers.
Pillows can range anywhere from 35 to 165 or more so you ll want to weigh your.
It is medically designed to provide the perfect loft to help improve circulation and reduce acid reflux snoring and sinus pressure.
Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow.
Not only will you enjoy waking up without a stiff neck but you will also be likely to sleep better during the night because you won t be awoken by pain or a throbbing migraine headache.
Using a neck pillow to reduce neck pain.
It s true that some causes of neck pain such as age related wear and tear are not under your control.
Researchers say they reduce neck pain for some people.
A 2019 study published in the international journal of environmental research and public health found that improper neck support can cause stiffness in the neck but patients with chronic neck pain were able to reduce it by switching to a pillow that helped them maintain the correct cervical curve.
We ve rounded up a list of top customer rated pillow options that can help relieve neck pain while you sleep.
To find relief many people will change their sleep position without considering the role their pillow plays.
Types of neck pillows.
Many swear that a cervical pillow is the key to reducing neck pain.
Research suggests that a pillow with good cervical support can help relieve neck pain and improve rest.
Comfort fit in balance.
If you wake up every morning with an achy neck you may want to try sleeping with a neck pillow.
Unavailable the cushy form bed wedge pillow is our 1 choice for the best pillow for side sleepers with neck and shoulder pain.
