Perfect Green Smoothie

The celery is a great for weight loss with its negative calories and diuretic effect that helps you flush out the toxins.

Perfect green smoothie.

Our perfect green smoothie has all the ingredients for a post yoga pick me up with fresh veggies such as broccoli celery parsley basil and filtered water. 1 quart wide mouth mason jar with plastic bpa free lid. The perfect green smoothie to help you feel balanced energized and fuelled for the day. Berries are a really nice option as they are low in sugar.

Any blend of fruits will be great. 2 cups of baby spinach 1 banana fresh or frozen 1 cup frozen tropical fruit like pineapple mango papaya or a mix 3 dates make sure they re pitted 2 tablespoons of raw almonds. To get a smooth green smoothie experience blend up your leafy greens and liquid base first. Easy use the 2 2 2 rule and never ever under any circumstances refer to a green smoothie as juicing these are two very different things.

The perfect green smoothie recipe drinks videos jump to recipe. Then add your remaining fruits and blend again. Ditch the ice and freeze some fruits. Watch to find out how to prepare your very own nutritious and well balanced green smoothie that will keep you full for hours.

Want your green smoothie to be extra chilly. Chewing your green smoothie is no fun. In this episode we break down the science behind a perfect green smoothie recipe. For my novice green smoothie drinkers how do you make the perfect green smoothie.

You may be able to find more. Download my free printable green smoothie guide here. Here s what you need to make the perfect green smoothie. Not all green smoothies were created equal.

Loaded with greens veggies fibre plant based protein healthy fats and just enough fruit to sweeten without making it a dessert for breakfast. You can also use frozen fruit and use less ice or even omit it. I find adding a little fruit brings a nice sweetness and it s great for texture too.